KHÓA HỌC: 200hrs Prana Vinyasa Yoga

❇️ 𝐶ℎ𝑢̛𝑜̛𝑛𝑔 𝑇𝑟𝑖̀𝑛ℎ 𝐻𝑜̣𝑐 ( năm 2024)

1.𝐻𝑜̣𝑐 𝑝ℎ𝑎̂̀𝑛 1 (50ℎ𝑟𝑠)

 𝐺𝑖𝑎̉𝑖 𝑝ℎ𝑎̂̃𝑢 ℎ𝑜̣𝑐 :

- 𝐶𝑎̂́𝑢 𝑡𝑟𝑢́𝑐 ℎ𝑒̣̂ 𝑥𝑢̛𝑜̛𝑛𝑔, 𝑡𝑖́𝑛ℎ 𝑙𝑖𝑛ℎ ℎ𝑜𝑎̣𝑡 𝑐𝑎́𝑐 𝑛𝑔𝑢𝑦𝑒̂𝑛 𝑡𝑎̆́𝑡 𝑢̛́𝑛𝑔 𝑑𝑢̣𝑛𝑔 𝑐𝑜̛ 𝑠𝑖𝑛ℎ 𝑙𝑦́ ℎ𝑜̣𝑐 𝑡𝑟𝑜𝑛𝑔 𝑡𝑎̣̂𝑝 𝑙𝑢𝑦𝑒̣̂𝑛.

- 𝐾ℎ𝑎́𝑖 𝑛𝑖𝑒̂𝑚 𝑣𝑒̂̀ đ𝑖̣𝑛ℎ 𝑡𝑢𝑦𝑒̂́𝑛 𝑣𝑎̀ đ𝑖̣𝑛ℎ 𝑡𝑢𝑦𝑒̂́𝑛 𝐴𝑠𝑎𝑛𝑎.

- 𝑀𝑜̂́𝑖 𝑞𝑢𝑎𝑛 ℎ𝑒̣̂ 𝑔𝑖𝑢̛̃𝑎 𝑣𝑖̣ 𝑡𝑟𝑖́, 𝑦́ đ𝑖̣𝑛ℎ, ℎ𝑜̛𝑖 𝑡ℎ𝑜̛̉ 𝑐ℎ𝑢𝑦𝑒̂̉𝑛 đ𝑜̣̂𝑛𝑔 𝑣𝑜̛́𝑖 𝑐𝑜̛ 𝑡ℎ𝑒̂̉ 𝑣𝑎̣̂𝑡 𝑙𝑦́, 𝑡𝑎̂𝑚 𝑡𝑟𝑖́ 𝑣𝑎̀ 𝑡𝑖𝑛ℎ 𝑡ℎ𝑎̂̀𝑛.

- 𝑁𝑔ℎ𝑒̣̂ 𝑡ℎ𝑢𝑎̣̂𝑡 𝑐𝑎̆𝑛𝑔 𝑐ℎ𝑖̉𝑛ℎ 𝐴𝑠𝑎𝑛𝑎 𝑝ℎ𝑢̀ ℎ𝑜̛̣𝑝 𝑣𝑜̛́𝑖 𝑐𝑎̂́𝑢 𝑡𝑟𝑢́𝑐 𝑐𝑜̛ 𝑡ℎ𝑒̂̉ 𝑐𝑢̉𝑎 𝑚𝑜̂̃𝑖 𝑛𝑔𝑢̛𝑜̛̀𝑖 𝑡ℎ𝑒𝑜 𝑐𝑎́𝑐 𝑝ℎ𝑢̛𝑜̛𝑛𝑔 𝑡ℎ𝑢̛́𝑐 đ𝑖𝑒̂̀𝑢 𝑐ℎ𝑖̉𝑛ℎ 𝑡ℎ𝑢̣ đ𝑜̣̂𝑛𝑔, 𝑐ℎ𝑢̉ đ𝑜̣̂𝑛𝑔 𝑡ℎ𝑜̂𝑛𝑔 𝑞𝑢𝑎 𝑣𝑖𝑒̣̂𝑐 “ 𝑐ℎ𝑎̣𝑚 𝑡𝑎𝑦 “ 𝑔𝑖𝑢̛̃𝑎 𝑛𝑔𝑢̛𝑜̛̀𝑖 𝑡ℎ𝑢̛̣𝑐 ℎ𝑎̀𝑛ℎ 𝑣𝑎̀ 𝑛𝑔𝑢̛𝑜̛̀𝑖 ℎ𝑢̛𝑜̛́𝑛𝑔 𝑑𝑎̂̃𝑛, 𝑔𝑖𝑢́𝑝 đ𝑎́𝑛ℎ 𝑡ℎ𝑢̛́𝑐 𝑠𝑢̛̣ 𝑛ℎ𝑎̣̂𝑛 𝑏𝑖𝑒̂́𝑡, 𝑘𝑒̂́𝑡 𝑛𝑜̂́𝑖 𝑣𝑎̀ 𝑡𝑢̛̣ đ𝑖𝑒̂̀𝑢 𝑐ℎ𝑖̉𝑛ℎ.

- 𝑇ℎ𝑎𝑦 đ𝑜̂̉𝑖 𝑡ℎ𝑜́𝑖 𝑞𝑢𝑒𝑛 𝑥𝑎̂́𝑢 𝑡𝑟𝑜𝑛𝑔 𝐴𝑠𝑎𝑛𝑎 đ𝑒̂́𝑛 𝑛𝑒̂̀𝑛 𝑡𝑎̉𝑛𝑔 𝑎𝑛 𝑡𝑜𝑎̀𝑛 𝑣𝑎̀ 𝑣𝑢̛𝑜̛̣𝑡 𝑛𝑔𝑢̛𝑜̛̃𝑛 𝑎𝑛 𝑡𝑜𝑎̀𝑛 𝑡ℎ𝑜̂𝑛𝑔 𝑞𝑢𝑎 𝑣𝑖𝑒̣̂𝑐 tuyển chọn và ứng dụng nguyên lý 𝑐𝑜̛ 𝑠𝑖𝑛ℎ ℎ𝑜̣𝑐.

2. 𝐻𝑜̣𝑐 𝑃ℎ𝑎̂̀𝑛 2 (70ℎ𝑟𝑠)

 𝑉𝑖𝑛𝑦𝑎𝑠𝑎

- 𝐾ℎ𝑎́𝑖 𝑛𝑖𝑒̣̂𝑚 𝑉𝑖𝑛𝑦𝑎𝑠𝑎

- 𝑇𝑟𝑖𝑒̂́𝑡 𝑙𝑦́ 𝑢̛́𝑛𝑔 𝑑𝑢̣𝑛𝑔 𝑉𝑖𝑛𝑦𝑎𝑠𝑎 𝑡𝑟𝑜𝑛𝑔 𝑡ℎ𝑢̛̣𝑐 ℎ𝑎̀𝑛ℎ 𝑡𝑎̣̂𝑝 𝑡ℎ𝑎̉𝑚 𝑡𝑎̣̂𝑝, 𝑣𝑎̀ đ𝑜̛̀𝑖 𝑠𝑜̂́𝑛𝑔.

- 𝑇𝑖̀𝑚 ℎ𝑖𝑒̂̉𝑢, 𝑣𝑎̀ 𝑡ℎ𝑢̛̣𝑐 ℎ𝑎̀𝑛ℎ 𝑉𝑖𝑛𝑦𝑎𝑠𝑎 𝑦𝑜𝑔𝑎 𝑡𝑟𝑒̂𝑛 𝑐𝑎́𝑐 𝑝ℎ𝑢̛𝑜̛𝑛𝑔 𝑝ℎ𝑎́𝑝 𝑡𝑢̛̀ 𝑡𝑟𝑢𝑦𝑒̂̀𝑛 𝑡ℎ𝑜̂́𝑛𝑔 đ𝑒̂́𝑛 ℎ𝑖𝑒̣̂𝑛 đ𝑎̣𝑖.

- 𝐶𝑜̛ 𝑏𝑎̉𝑛 𝑣𝑎̀ 𝑁𝑎̂𝑛𝑔 𝑐𝑎𝑜

- 𝑇𝑟𝑖̀𝑛ℎ 𝑡𝑢̛̣ 𝑣𝑎̀ 𝑑𝑜̀𝑛𝑔 𝑐ℎ𝑎̉𝑦

- 𝑋𝑎̂𝑦 𝑑𝑢̛̣𝑛𝑔 𝑔𝑖𝑎́𝑜 𝑎́𝑛, 𝑡ℎ𝑒𝑜 𝑡𝑟𝑖̀𝑛ℎ 𝑡𝑢̛̣ 𝑡𝑟𝑒̂𝑛 𝑐𝑎́𝑐 𝑚𝑎̣̆𝑡 𝑝ℎ𝑎̆̉𝑛𝑔 𝑐ℎ𝑢𝑦𝑒̂̉𝑛 đ𝑜̣̂𝑛𝑔 𝑔𝑖𝑎̉𝑖 𝑝ℎ𝑎̂̉𝑢 ℎ𝑜̣𝑐, 𝑡𝑖́𝑛ℎ 𝑑𝑖 đ𝑜̣̂𝑛𝑔 𝑐𝑢̉𝑎 𝑘ℎ𝑜̛́𝑝, 𝑡𝑖́𝑛ℎ 𝑙𝑖𝑛ℎ ℎ𝑜𝑎̣𝑡 𝑢𝑦𝑒̂̉𝑛 𝑐ℎ𝑢𝑦𝑒̂̉𝑛 𝑐𝑢̉𝑎 𝑐𝑜̛.

-𝑋𝑎̂𝑦 𝑑𝑢̛̣𝑛𝑔 𝑠𝑢̛̣ 𝑜̂̉𝑛 đ𝑖̣𝑛ℎ, 𝑠𝑢̛́𝑐 𝑚𝑎̣𝑛ℎ đ𝑜̂́𝑖 𝑘ℎ𝑎́𝑛𝑔 𝑣𝑎̀ đ𝑜̣̂𝑛𝑔 𝑙𝑢̛̣𝑐 𝑐ℎ𝑢𝑦𝑒̂̉𝑛 đ𝑜̣̂𝑛𝑔 𝑡𝑟𝑜𝑛𝑔 𝑛ℎ𝑢̛̃𝑛𝑔 𝑐ℎ𝑢𝑜̂̃𝑖 𝑏𝑎̀𝑖, 𝑡𝑢̛̀ 𝑐𝑜̛ 𝑏𝑎̉𝑛 đ𝑒̂́𝑛 𝑛ℎ𝑢̛̃𝑛𝑔 𝑐ℎ𝑢𝑜̂̃𝑖 𝑐ℎ𝑢𝑦𝑒̂̉𝑛 đ𝑜̣̂𝑛𝑔 𝑛𝑎̂𝑛𝑔 𝑐𝑎𝑜 𝑐𝑢̉𝑎 𝑃𝑟𝑎𝑛𝑎 𝐹𝑙𝑜𝑤.

- 𝑇𝑖́𝑛ℎ 𝑘ℎ𝑜𝑎 ℎ𝑜̣𝑐 𝑡𝑟𝑜𝑛𝑔 𝑚𝑜̂̃𝑖 𝑐ℎ𝑢𝑜̂̃𝑖 𝑏𝑎̀𝑖 𝑔𝑖𝑢́𝑝 𝑐𝑎̂𝑛 𝑏𝑎̆̀𝑛𝑔 𝑣𝑒̂̀ 𝑛𝑎̆𝑛𝑔 𝑙𝑢̛𝑜̛̣𝑛𝑔 𝑡ℎ𝑒̂̉ 𝑐ℎ𝑎̂́𝑡, 𝑐𝑎̉𝑚 𝑥𝑢́𝑐 𝑡𝑖𝑛ℎ 𝑡ℎ𝑎̂̀𝑛, 𝑝ℎ𝑎́𝑡 𝑡𝑟𝑖𝑒̂̉𝑛 𝑠𝑢̛̣ 𝑛ℎ𝑎̣̂𝑛 𝑏𝑖𝑒̂́𝑡 𝑣𝑒̂̀ 𝑛𝑎̆𝑛𝑔 𝑙𝑢̛𝑜̛̣𝑛𝑔 𝑐𝑜̛.

- 𝑁𝑔ℎ𝑒̣̂ 𝑡ℎ𝑢𝑎̣̂𝑡 𝑙𝑜̂̀𝑛𝑔 𝑔ℎ𝑒́𝑝 𝑡ℎ𝑒𝑜 𝑐ℎ𝑢̉ đ𝑒̂̀ 𝑡ℎ𝑒𝑜 𝑡𝑟𝑖̀𝑛ℎ đ𝑜̣̂ 𝑙𝑜̛́𝑝 ℎ𝑜̣𝑐.

- 𝐻𝑜̛𝑖 𝑡ℎ𝑜̛̉ 𝑠𝑖𝑛ℎ 𝑙𝑦́ 𝑢̛́𝑛𝑔 𝑑𝑢̣𝑛𝑔 𝑡𝑟𝑜𝑛𝑔 𝐴𝑠𝑎𝑛𝑎 & 𝐹𝑙𝑜𝑤

3. 𝐻𝑜̣𝑐 𝑝ℎ𝑎̂̀𝑛 3

 𝑌𝑜𝑔𝑎 Đ𝑜̂𝑛𝑔 𝑌 (50ℎ𝑟𝑠)

+ 𝑃𝑟𝑎𝑛𝑎 (𝑛𝑎̆𝑛𝑔 𝑙𝑢̛𝑜̛̣𝑛𝑔 𝑠𝑜̂́𝑛𝑔)

+ 𝑇𝑖̀𝑚 ℎ𝑖𝑒̂̉𝑢 𝑐𝑎́𝑐 ℎ𝑢̛𝑜̛́𝑛𝑔 𝑐ℎ𝑢𝑦𝑒̂̉𝑛 đ𝑜̣̂𝑛𝑔 𝑐𝑢̉𝑎 𝑃𝑟𝑎𝑛𝑎

+ 𝐾ℎ𝑎́𝑖 𝑛𝑖𝑒̣̂𝑚 𝑎̂𝑚 𝑑𝑢̛𝑜̛𝑛𝑔, 5 𝑛𝑔𝑢𝑦𝑒̂𝑛 𝑡𝑜̂́ 𝑛𝑔𝑢̉ ℎ𝑎̀𝑛ℎ.

+ 𝑃ℎ𝑢̛𝑜̛𝑛𝑔 𝑡ℎ𝑢̛́𝑐 𝑐𝑎̆𝑛𝑔 𝑔𝑖𝑎̉𝑛, 𝑚𝑎𝑠𝑠𝑎𝑔𝑒 𝑚𝑜̂ 𝑔𝑖𝑢́𝑝 𝑔𝑖𝑎̉𝑖 𝑝ℎ𝑜́𝑛𝑔 𝑠𝑢̛̣ 𝑐𝑎̆𝑛𝑔 𝑡ℎ𝑎̆̉𝑛𝑔 𝑑𝑜 𝑣𝑎̣̂𝑛 đ𝑜̣̂𝑛𝑔 𝑞𝑢𝑎́ 𝑠𝑢̛́𝑐 𝑐𝑢̉𝑎 𝑐𝑜̛ 𝑏𝑎̆́𝑝 𝑐𝑢̃𝑛𝑔 𝑛ℎ𝑢̛ 𝑡𝑖𝑛ℎ 𝑡ℎ𝑎̂̀𝑛.

+ 𝑃ℎ𝑢̛𝑜̛𝑛𝑔 𝑝ℎ𝑎́𝑝 𝑠𝑎̆́𝑝 𝑥𝑒̂́𝑝 𝑐𝑎́𝑐 𝑣𝑖̣ 𝑡𝑟𝑖́ 𝑡𝑢̛ 𝑡ℎ𝑒̂́ 𝑡ℎ𝑒𝑜 đ𝑢̛𝑜̛̀𝑛𝑔 𝑘𝑖𝑛ℎ 𝑙𝑎̣𝑐, 𝑔𝑖𝑢́𝑝 𝑝ℎ𝑢̣𝑐 ℎ𝑜̂̀𝑖, 𝑙𝑢̛𝑢 𝑡ℎ𝑜̂𝑛𝑔 𝑘ℎ𝑖́, 𝑡𝑎́𝑐 đ𝑜̣̂𝑛𝑔 𝑠𝑎̂𝑢 đ𝑒̂́𝑛 𝑛𝑜̣̂𝑖 𝑡𝑎̣𝑛𝑔.

𝐷. 𝐻𝑜̣𝑐 𝑝ℎ𝑎̂̀𝑛 4

 𝑇ℎ𝑢̛̣𝑐 ℎ𝑎̀𝑛ℎ (30ℎ𝑟𝑠)

- 𝐾𝑦̃ 𝑛𝑎̆𝑛𝑔 𝑔𝑖𝑎̉𝑛𝑔 𝑑𝑎̣𝑦 𝑢̛́𝑛𝑔 𝑑𝑢̣𝑛𝑔 𝑑𝑢̣𝑛𝑔 𝑐𝑢̣ .

- 𝑁𝑔ℎ𝑒̣̂ 𝑡ℎ𝑢𝑎̣̂𝑡 đ𝑖𝑒̂̀𝑢 𝑐ℎ𝑖̉𝑛ℎ 𝑡ℎ𝑒𝑜 𝑙𝑜̛̀𝑖 ℎ𝑢̛𝑜̛́𝑛𝑔 𝑑𝑎̂̃𝑛, 𝑏𝑎̆̀𝑛𝑔 𝑡𝑎𝑦 𝑣𝑎̀ 𝑙𝑜̛̀𝑖 𝑡ℎ𝑒𝑜 𝑐ℎ𝑢𝑦𝑒̂̉𝑛 đ𝑜̣̂𝑛𝑔 𝑐𝑢̉𝑎 ℎ𝑜̛𝑖 𝑡ℎ𝑜̛̉

-𝐿𝑎̀𝑚 𝑠𝑎𝑜 đ𝑒̂̉ 𝑠𝑢̛̉ 𝑑𝑢̣𝑛𝑔 𝑛𝑎̆𝑛𝑔 𝑙𝑢̛𝑜̛̣𝑛𝑔 𝑔𝑖𝑜̣𝑛𝑔 𝑛𝑜́𝑖 𝑝ℎ𝑢̀ ℎ𝑜̛̣𝑝 𝑣𝑜̛́𝑖 𝑙𝑜̛́𝑝 ℎ𝑜̣𝑐 𝑣𝑎̀ 𝑚𝑜̂ 𝑝ℎ𝑜̉𝑛𝑔 𝑛𝑔𝑜̂𝑛 𝑛𝑔𝑢̛̃ 𝑐𝑜̛ 𝑡ℎ𝑒̂̉ 𝑡𝑎̆𝑛𝑔 𝑠𝑢̛̣ 𝑡𝑢̛̣ 𝑡𝑖𝑛 đ𝑢̛́𝑛𝑔 𝑙𝑜̛́𝑝.

- 𝐻𝑜̂̃ 𝑡𝑟𝑜̛̣ 𝑡ℎ𝑢̛̣𝑐 𝑡𝑎̣̂𝑝 đ𝑢̛́𝑛𝑔 𝑙𝑜̛́𝑝.

- 𝑅𝑒𝑡𝑟𝑒𝑎𝑡 - 𝑡ℎ𝑖𝑒̂̀𝑛 𝑐𝑎 - 𝑚𝑎𝑛𝑡𝑟𝑎

- 𝑇ℎ𝑖 𝑐𝑢𝑜̂́𝑖 𝑘𝑦̀

——

2. 𝐿𝑖𝑐ℎ 𝑡𝑟𝑖̀𝑛ℎ ℎ𝑜̣𝑐 𝑡𝑢̛̀ 𝑡ℎ𝑢̛́ 7 & 𝐶ℎ𝑢̉ 𝑛ℎ𝑎̣̂𝑡.

- 9𝑎𝑚 - 10ℎ30𝑎𝑚 : 𝑇ℎ𝑢̛̣𝑐 ℎ𝑎̀𝑛ℎ 𝑐𝑎́𝑐 𝑝ℎ𝑢̛𝑜̛𝑛𝑔 𝑝ℎ𝑎́𝑝 𝑡𝑎̣̂𝑝 𝑙𝑢𝑦𝑒̣̂𝑛.

- 10ℎ30 - 10ℎ45 : 𝑛𝑔ℎ𝑖̉ 𝑛𝑔𝑜̛𝑖 𝑛ℎ𝑒̣.

- 11ℎ45 - 12ℎ00. : 𝐴𝑛𝑎𝑡𝑜𝑚𝑦 - 𝑔𝑖𝑎̉𝑖 𝑝ℎ𝑎̂̉𝑢 ℎ𝑜̣𝑐

- 13ℎ30- 14ℎ00 : 𝑃𝑟𝑎𝑛𝑎𝑦𝑎𝑚𝑎 - 𝑀𝑒𝑑𝑖𝑡𝑎𝑡𝑖𝑜𝑛

- 14ℎ00 - 15ℎ 00 : 𝑇𝑟𝑖𝑒̂́𝑡 𝑙𝑦́ 𝑌𝑜𝑔𝑎 𝑡𝑟𝑢𝑦𝑒̂̀𝑛 𝑡ℎ𝑜̂́𝑛𝑔- ℎ𝑖𝑒̣̂𝑛 đ𝑎̣𝑖.

- 15ℎ00 - 16ℎ00 : 𝑇ℎ𝑢̛̣𝑐 ℎ𝑎̀𝑛ℎ 𝑙𝑎̀𝑚 𝑏𝑎̀𝑖 𝑡𝑎̣̂𝑝 𝑣𝑒̂̀ 𝑐ℎ𝑖̉𝑛ℎ 𝑠𝑢̛̉𝑎, 𝑙𝑢𝑦𝑒̣̂𝑛 𝑔𝑖𝑜̣𝑛𝑔 𝑛𝑜́𝑖, 𝑛𝑔ℎ𝑖𝑒̂𝑛𝑔 𝑐𝑢̛́𝑢 𝑡ℎ𝑒𝑜 𝑐ℎ𝑢̉ đ𝑒̂̀ 𝑐𝑢̉𝑎 đ𝑒̂̀ 𝑡𝑎̣𝑖 𝑙𝑜̛́𝑝.

- 16ℎ00 - 17ℎ00 : 𝑇ℎ𝑢̛̣𝑐 𝑑𝑎̣𝑦 𝑡ℎ𝑒𝑜 𝑛ℎ𝑜́𝑚 1-1 đ𝑒̂́𝑛 𝑛ℎ𝑜́𝑚 𝑙𝑜̛́𝑛 𝑣𝑜̛́𝑖 𝑛ℎ𝑢̛̃𝑛𝑔 𝑐ℎ𝑢𝑦𝑒̂𝑛 đ𝑒̂̀ 𝑘ℎ𝑎́𝑐 𝑛ℎ𝑎𝑢.

 𝐻𝑜̣𝑐 𝑝ℎ𝑖́ : 𝑖𝑛𝑏𝑜𝑥 đ𝑒̂̉ đ𝑢̛𝑜̛̣𝑐 𝑡𝑢̛ 𝑣𝑎̂́𝑛 𝑘𝑦̃ 𝑣𝑜̛́𝑖 𝑐𝑎́𝑐 𝑔𝑜́𝑖 𝑝ℎ𝑖́ 𝑡𝑟𝑎̉ 𝑔𝑜́𝑝 𝑡ℎ𝑒𝑜 𝑛𝑔𝑎̀𝑦, 𝑡ℎ𝑒𝑜 𝑡ℎ𝑎́𝑛𝑔 𝑣𝑎̀ 𝑡ℎ𝑒𝑜 𝑘𝑦̀.

• Link đăng ký : https://forms.gle/ho5YYsueWJWV3bx48

 𝐴𝑖 𝑐𝑜́ 𝑡ℎ𝑒̂̉ 𝑡ℎ𝑎𝑚 𝑔𝑖𝑎 𝑘ℎ𝑜𝑎́ ℎ𝑜̣𝑐 𝑛𝑎̀𝑦?

- Đ𝑎̃ 𝑡𝑟𝑎̉𝑖 𝑞𝑢𝑎 𝑡𝑢̛̀ 6 𝑡ℎ𝑎́𝑛𝑔 - 12 𝑡ℎ𝑎́𝑛𝑔 𝑡𝑎̣̂𝑝 𝑙𝑢𝑦𝑒̣̂𝑛 𝑌𝑜𝑔𝑎, ℎ𝑜𝑎̣̆𝑐 𝑙𝑎̀ đ𝑎̃ đ𝑖 𝑑𝑎̣𝑦 𝑣𝑎̀ 𝑚𝑢𝑜̂́𝑛 𝑡ℎ𝑎𝑦 đ𝑜̂̉𝑖, 𝑐𝑎̣̂𝑝 𝑛ℎ𝑎̣̂𝑡 𝑘𝑖𝑒̂́𝑛 𝑡ℎ𝑢̛́𝑐, 𝑣𝑎̀ 𝑚𝑢𝑜̂́𝑛 𝑐𝑜́ 𝑏𝑎̆̀𝑛𝑔 𝑞𝑢𝑜̂́𝑐 𝑡𝑒̂́ đ𝑖̣𝑛ℎ ℎ𝑢̛𝑜̛́𝑛𝑔 𝑐ℎ𝑜 𝑣𝑖𝑒̣̂𝑐 𝑔𝑖𝑎̉𝑛𝑔 𝑑𝑎̣𝑦 𝑦𝑜𝑔𝑎.

 𝐵𝑎̣𝑛 𝑠𝑒̃ 𝑛ℎ𝑎̣̂𝑛 đ𝑢̛𝑜̛̣𝑐 𝑔𝑖̀ 𝑡𝑟𝑜𝑛𝑔 𝑘ℎ𝑜𝑎́ ℎ𝑜̣𝑐?

- 𝐺𝑖𝑎́𝑜 𝑡𝑟𝑖̀𝑛ℎ ℎ𝑜̣𝑐

- 𝑆𝑜̂̉ 𝑔ℎ𝑖 𝑐ℎ𝑒́𝑝, 𝑏𝑢́𝑡, 𝑡𝑢́𝑖 đ𝑢̛̣𝑛𝑔 𝑔𝑖𝑎́𝑜 𝑡𝑟𝑖̀𝑛ℎ

- 𝐴̆𝑛 𝑢𝑜̂́𝑛𝑔 𝑛ℎ𝑒̣ 𝑡𝑟𝑜𝑛𝑔 𝑔𝑖𝑜̛̀ 𝑔𝑖𝑎̉𝑖 𝑙𝑎𝑜

- 𝐺𝑖𝑎̉𝑚 20% 𝑐ℎ𝑜 𝑐𝑎́𝑐 𝑙𝑜̛́𝑝 𝑚𝑎̀ 𝑏𝑎̣𝑛 𝑚𝑢𝑜̂́𝑛 𝑡ℎ𝑎𝑚 𝑑𝑢̛̣ 𝑡𝑎̣𝑖 𝐶ℎ𝑢𝑜̂𝑛𝑔 𝐻𝑜𝑢𝑠𝑒 𝑌𝑜𝑔𝑎.

 𝐵𝑎̣𝑛 𝑛ℎ𝑎̣̂𝑛 đ𝑢̛𝑜̛̣𝑐 𝑔𝑖̀ 𝑠𝑎𝑢 𝑘ℎ𝑜𝑎́ ℎ𝑜̣𝑐?

- 𝐶ℎ𝑢̛́𝑛𝑔 𝑛ℎ𝑎̣̂𝑛 ℎ𝑜𝑎̀𝑛 𝑡𝑎̂́𝑡 200ℎ𝑟𝑠 đ𝑎̀𝑜 𝑡𝑎̣𝑜 𝑐𝑢̉𝑎 𝑐𝑜̂𝑛𝑔 𝑡𝑦 𝐶ℎ𝑢𝑜̂𝑛𝑔 𝐻𝑜𝑢𝑠𝑒 𝑣𝑎̀ đ𝑢̛𝑜̛̣𝑐 𝑐ℎ𝑢̛́𝑛𝑔 𝑛ℎ𝑎̣̂𝑛 𝑐𝑢̉𝑎 𝑡𝑜̂̉ 𝑐ℎ𝑢̛́𝑐 𝐿𝑖𝑒̂𝑛 𝑀𝑖𝑛ℎ 𝑌𝑜𝑔𝑎 𝐴𝑙𝑙𝑖𝑎𝑛𝑐𝑒 𝑀𝑦̃ (𝑛𝑒̂́𝑢 𝑏𝑎̣𝑛 đ𝑎̣𝑡 𝑡𝑢̛̀ 80-100₫ 𝑡𝑟𝑜𝑛𝑔 𝑘𝑦̀ 𝑡ℎ𝑖)

- Đ𝑢̉ đ𝑖𝑒̂̀𝑢 𝑘𝑖𝑒̣̂𝑛 𝑣𝑎̀ đ𝑢̛𝑜̛̣𝑐 𝑔𝑖𝑜̛́𝑖 𝑡ℎ𝑖𝑒̣̂𝑢 𝑡ℎ𝑎𝑚 𝑑𝑢̛̣ 𝑙𝑜̛́𝑝 ℎ𝑜̣𝑐 𝑛𝑔ℎ𝑖𝑒̣̂𝑝 𝑣𝑢̣ 𝑐𝑢̉𝑎 𝑙𝑖𝑒̂𝑛 đ𝑜𝑎̀𝑛 𝑌𝑜𝑔𝑎 𝑉𝑖𝑒̣̂𝑡 𝑁𝑎𝑚.

- Đ𝑢̛𝑜̛̣𝑐 𝑡ℎ𝑎𝑚 𝑔𝑖𝑎 𝑡ℎ𝑢̛̣𝑐 𝑡𝑎̣̂𝑝 𝑐𝑎́𝑐 𝑙𝑜̛́𝑝 𝑡𝑎̣𝑖 𝐶ℎ𝑢𝑜̂𝑛𝑔 𝐻𝑜𝑢𝑠𝑒 𝑛𝑒̂́𝑢 𝑏𝑎̣𝑛 𝑐ℎ𝑢̛𝑎 𝑐𝑜́ 𝑘𝑖𝑛ℎ 𝑛𝑔ℎ𝑖𝑒̣̂𝑚.

- Đ𝑢̛𝑜̛̣𝑐 𝑡𝑢̛ 𝑣𝑎̂́𝑛 𝑡ℎ𝑖𝑒̂́𝑡 𝑘𝑒̂́ 𝑚𝑜̛̉ 𝑠𝑡𝑢𝑑𝑖𝑜 𝐾𝑖𝑛ℎ 𝐷𝑜𝑎𝑛ℎ ℎ𝑜̛̣𝑝 𝑡ℎ𝑢̛́𝑐 𝑙𝑢𝑎̣̂𝑡 𝑉𝑖𝑒̣̂𝑡 𝑁𝑎𝑚 .

———-

 𝐺𝑖𝑎́𝑜 𝑉𝑖𝑒̂𝑛 𝐺𝑖𝑎̉𝑛𝑔 𝐷𝑎̣𝑦: 𝑁𝑔𝑢𝑦𝑒̂̃𝑛 𝐶𝑎̂̉𝑚 𝑉𝑎̂𝑛

- Đ𝑎̃ 𝑡𝑜̂́𝑡 𝑛𝑔ℎ𝑖𝑒̣̂𝑝 𝑐ℎ𝑢̛𝑜̛𝑛𝑔 𝑡𝑟𝑖̀𝑛ℎ đ𝑎̀𝑜 𝑡𝑎̣𝑜 500ℎ𝑟𝑠 𝑐𝑢̉𝑎 𝑡𝑟𝑢̛𝑜̛̀𝑛𝑔 𝑌𝑜𝑔𝑎 𝑊𝑜𝑟𝑘𝑠 ( 𝑀𝑦̃)

- Đ𝑎̃ 𝑡𝑜̂́𝑡 𝑛𝑔ℎ𝑖𝑒̣̂𝑝 200ℎ𝑟𝑠 𝐻𝑎𝑡ℎ𝑎 𝐴𝑦𝑢𝑟𝑣𝑒𝑑𝑎 - 𝐴̂́𝑛 Đ𝑜̣̂

- Đã tốt nghiệp 100hrs Yoga Chiksita - Ấn Độ

- Đ𝑎̃ 𝑡𝑜̂́𝑡 𝑛𝑔ℎ𝑖𝑒̣̂𝑝 100ℎ𝑟𝑠 𝑌𝑖𝑛 𝑌𝑜𝑔𝑎 (𝑌𝑖𝑛 𝑀𝑖𝑛𝑑𝑓𝑢𝑙𝑛𝑒𝑠𝑠)

- Đ𝑎̃ 𝑡𝑜̂́𝑡 𝑛𝑔ℎ𝑖𝑒̣̂𝑝 200ℎ𝑟𝑠 𝐼𝑛𝑠𝑖𝑑𝑒 𝑌𝑜𝑔𝑎 (Đ𝑢̛́𝑐)

- Đ𝑎̃ 𝑡𝑜̂́𝑡 𝑛𝑔ℎ𝑖𝑒̣̂𝑝 750 ℎ𝑟𝑠 𝐼𝑛𝑠𝑖𝑑𝑒 𝐹𝑙𝑜𝑤 (𝐽𝑢𝑛𝑖𝑜𝑟 𝑇𝑒𝑎𝑐ℎ𝑒𝑟)

- 𝑁𝑔𝑜𝑎̀𝑖 𝑟𝑎 𝑐𝑜̂ đ𝑎̃ 𝑡𝑢̛̀𝑛𝑔 𝑡ℎ𝑎𝑚 𝑔𝑖𝑎 𝑐𝑎́𝑐 𝑘ℎ𝑜𝑎́ ℎ𝑜̣𝑐 30ℎ𝑟, 50ℎ𝑟 𝑐𝑢̉𝑎 𝐴𝑛𝑢𝑠𝑎𝑟𝑎 𝑣𝑎̀ 𝐵𝑜𝑑𝑦𝑤𝑜𝑟𝑘𝑠 𝑣𝑎̀ 𝐴𝑠ℎ𝑡𝑎𝑛𝑔𝑎.

- 𝐻𝑖𝑒̣̂𝑛 𝑡𝑎̣𝑖 𝑐𝑜̂ 𝑉𝑎̂𝑛 𝑙𝑎̀ 𝑛𝑔𝑢̛𝑜̛̀𝑖 𝑠𝑎́𝑛𝑔 𝑙𝑎̣̂𝑝 𝐶ℎ𝑢𝑜̂𝑛𝑔 𝐻𝑜𝑢𝑠𝑒 𝑌𝑜𝑔𝑎, 𝑣𝑎̀ đ𝑎̃ đ𝑎̀𝑜 𝑡𝑎̣𝑜, đ𝑖̣𝑛ℎ ℎ𝑢̛𝑜̛́𝑛𝑔 𝑐ℎ𝑜 𝑛ℎ𝑖𝑒̂̀𝑢 𝑔𝑖𝑎́𝑜 𝑣𝑖𝑒̂𝑛 𝑡𝑟𝑜̛̉ 𝑡ℎ𝑎̀𝑛ℎ 𝑐ℎ𝑢𝑦𝑒̂𝑛 𝑛𝑔ℎ𝑖𝑒̣̂𝑝 ℎ𝑜̛𝑛 𝑞𝑢𝑎 25 𝑘ℎ𝑜𝑎́ ℎ𝑜̣𝑐 “𝑘𝑦̃ 𝑛𝑎̆𝑛𝑔 đ𝑢̛́𝑛𝑔 𝑙𝑜̛́𝑝 𝑣𝑎̀ 𝑝ℎ𝑢̛𝑜̛𝑛𝑔 𝑝ℎ𝑎́𝑝 𝑔𝑖𝑎̉𝑛𝑔 𝑑𝑎̣𝑦 𝑡𝑎̣𝑖 𝑐𝑎́𝑐 𝑡𝑖̉𝑛ℎ 𝑡ℎ𝑎̀𝑛ℎ 𝑝ℎ𝑜̂́ 𝑉𝑖𝑒̣̂𝑡 𝑁𝑎𝑚.

 𝑇ℎ𝑎̂̀𝑦 𝑇𝑜̂ 𝐻𝑢̀𝑛𝑔 𝑉𝑖𝑛ℎ

𝑇ℎ𝑎̂̀𝑦 𝑇𝑜̂ 𝐻𝑢̀𝑛𝑔 𝑉𝑖𝑛ℎ - 𝑏𝑎́𝑐 𝑠𝑖̃ 𝑦 ℎ𝑜̣𝑐 𝑐𝑜̂̉ 𝑡𝑟𝑢𝑦𝑒̂̀𝑛 - 𝐺𝑖𝑎̉𝑛𝑔 𝑣𝑖𝑒̂𝑛 𝐶𝑎𝑜 đ𝑎̆̉𝑛𝑔 𝑑𝑢̛𝑜̛̣𝑐 𝑆𝑎̀𝑖 𝐺𝑜̀𝑛